Hi everyone! What is important to get the ideal skin is to use products with potent antioxidant, which produces a gentle exfoliation, tightens pores and has immediate effect on your skin. Other tricks are to use products containing a high factor sunscreen year round to protect your skin from UVA / UVB rays and all external actors that make your skin is increasingly off over time .

1.’s Very important to moisturize your skin daily and it always uses two key products twice daily. In the morning before makeup and at night before bed, with clean skin and free of dirt or makeup, always applies: the serum first and then the cream.

2. Prepares skin: moisturize cross is essential to set the makeup evenly. Apply a few drops of serum, and then your moisturizer with a gentle massage. So, get hydration, protection and good side effect instantly.

3. After moisturizing, apply a base silicone before makeup, have a filling effect. Dejan the smoothest skin and makeup better for your skin attached, will last longer.

4. Visit liquid foundation with silicone. Do not choose a solid foundation, which are very dry and help make more all lines and wrinkles. Select them and little heavy moisturizing cream, cover well. If more coverage necessitates select more no less light pigment color. Use it sparingly, if you put layers and layers maracas more lines and wrinkles. Escape the solid bases.

5. Uniform application to have to spread a small amount of product on the back of his hand , then with a brush for foundation, extend it starting from the center of the face and the more irregular or redness of the same areas. Then continue with the rest of the face.

6. Hides imperfections using a concealer across the small darker spots or specks, helping small finger and pat. If they are red I advise that you use a yellow concealer. If the corrector is solid sure it is fully blur in your skin.

 7. Defines the features: a perfect face ends up highlighting their best features. Use an illuminator on the cheekbones just below the temples; tap the center of the nose and a small chin tap. With more brown blush bronzer or define the contours of your face, a touch below the cheekbones with a brush will help you score more cheekbones.

8. Matificar powders. Finish to seal the makeup and avoid glare have to use powder with a brush. The only apply on the forehead, nose and chin. What about in the brush we can extend over the eyelids for better shadow set.

9. A touch of mascara extended gaze, a well- groomed eyebrows frame the face naturally and a bit of blush on the cheeks gives good face. We finished with gloss on the lips to define your shape.

Maybe I seem too early to wear a orange lips, a wave Surfer or a bronzing powder that you put ” beach side ” , but spring is about to begin and these trends are now going to become the most watched .

Aim to do your hair and makeup how this new season:

1. Tan: Become golden faces, orange blush and bronzing powder with bronze and gold highlights to simulate the skin touched by the sun. Get one of these basic and a brush and put a touch of color to your cheeks and temples for a look as appetizing.

. 2 oranges Lips: they can also be red or pink in both gloss and matt, with hints of ‘ blush ‘ illuminator and of course mascara as an accompaniment, but always ultra natural results that only will highlight a thing, the lips.

3. Mauve Lips: stick too hard mauve lips to give an alternative to the orange and red that has become a classic and also continue reigning on the brightest days.

. 4 Luminous Skin: juicy, full of light and rosy cheeks like a natural blush teenager. A healthy and rejuvenated skin

. 5 Eyes: violet, pink or even white light look and filled with sweetness. Furthermore, visibly rejuvenated

6. Eyeliners : when your eye makeup , you will love the new ‘ eyeliners ‘ that come with feline effect and very subtle and fresh like electric blue , which always feels good to any type of lids colors. The eyeliners are full of color and give a touch to the looks if you combine it with mascara or false eyelashes, another trend that will continue going strong.

7 Gold eyelids Ultra bright lids with bronze shadow and wet or very bright indeed are perfect for going to last and look gorgeous with any day. Combine it with a polished collected and parted in the middle.

8 Blanco in her eyes Tones other kings of the new season is white, in ‘ eyeliners ‘ and eye shadows , along with mascara and pink cheeks and lips touch .

. 9 pink Cheeks: Pink put a touch of color to your cheeks as bronzes and peach and earth tones.

. Short 10 Hair: the haircut continues to garcon rage this spring and summer. It is one of the coolest styles with which to provide a touch of modernity and youth. This haircut sits especially well with oval faces and soft features. It’s also perfect for fine hair.

. 11 Braids: Braids are back in the top of the podium beauty trends. Is spring hairstyle king par excellence , yes , this time in its more complex versions Braid root relief and finished in a bun or chignon was super smooth and you can fix it with a fork .

12. Pigtails: pigtails are time. Recently, we saw how the celebrities wore pigtails altas.Sin but this spring will be low, very polished and extra long.

13. Straight: Manes will be smooth, hit iron tables, a basic that can not miss to take your flawless hair this spring. If in addition adorn with a hairpin clip will stay perfect. Do not forget to use a heat protector to protect your hair.

. Nails 14: much more natural than in other seasons, pastel and matte colors

Water is life. Consumption of liquid element improves utilization of nutrients required by the body daily through the consumption of food.

This was said by the lawyer Karen Calero, EsSalud nutritionist, who said that drinking water helps get more vitamins and minerals in food.

He said it also helps fight constipation, dehydration and helps maintain proper digestion.

The specialist said that an adult, 70 kilos on average, should consume 2 liters of water daily , noting that consumption of this vital liquid is according to the age of the person and the climate.

He said that in summer the body loses fluids through sweat, perspiration and the right thing is to consume water to replace that loss.

He noted that the people doing half an hour of daily sport should consume 1 liter of extra water also recommended to drink water after eating food because doing before inhibits hunger.

The nutritionist said that consumption of fruit – and vegetable – , also helps combat dehydration because they contain liquids.

“Through perspiration and urine remove water, and this process is much higher between January and March, so it is important to balance this with a diet that includes fruits and vegetables rich in liquids”.

Calero said that drinking water should be six or eight glasses a day. He also clarified that must be natural or boiled water.

“You are asking people to avoid sodas or sugary drinks, because the very presence of sugar increases the caloric intake. Thus, take a glass of soda is equivalent to eating two loaves. ”

But he warned that, on the other hand, excess water consumption will cause a slight kidney damage and abdominal pain and muscle fatigue as a result of the dilution of sodium and potassium in the blood.

If you’re thinking about starting a new diet, this might interest you. The soup is not only a hot plate highly consumed in the winter cold, but also an ally to keep our figure.

How so?

Well, a rich vegetable soup can help your food intake on the main course is less, helping you to maintain your weight.

In addition, it lets you re hydrate your body maintain its temperature, have the feeling of satiety and intake of vegetables daily 5 experts recommend for our good food.

Eye! The soup should be light, with more vegetables or liquid food filling your plate with background lesser extent.

Mind you, this does not apply to children or minors in growth and the soup can not replace nutrient main course.

Also, do not forget to consult your nutritionist about it. Remember that the best diet is one that is adapted to your needs.

They say that parenting makes weight loss the new mom. But Shakira wanted to regain your figure more quickly and is working hard for that. And he has succeeded, as we have seen in his most recent presentations.

The singer returns to show off those curves soon infarction in that dance moves thanks to a complete exercise routine that are helping to achieve this. But what does exactly?

The tips of the famous

Shakira is encouraged to share his secrets with his fans:

“Zumba I practice every day without exception, as it is my favorite physical activity and has always done me great,” he said in an interview with local media. And yes it is succeeding!

In addition, the singer of “Ojos ASI “this activity has not stopped since I could start it that is perseverance

“Even during pregnancy spent most of my free exercising with this program and, although I had to slow down time, I practiced almost to the end,” he reveals.

Recall that zumba is also recommended for pregnant activity; you will improve your circulation, stretch all your muscles and create a sense of wellbeing in your little.

To this, the Colombian has added a recommended by a specialist diet because you want your child to continue to grow healthy with her milk.

Good luck for this mom! Are you going to try your tips?

Salvia is a plant traditionally used in cooking due to its aromatic properties; however, it can also help you get a flat stomach by regulating digestive function.

Know more about this plant

Is Diuretic helps prevent fluid retention and is detoxifying.

It Digestive: It promotes intestinal transit, combat and stimulates the gallbladder.

It prevents the accumulation of gas and flatulence as well as bloating.

To exploit the properties of sage is best taken by way of infusion, according innatia.com, which is prepared as follows:

Ingredients

1. A liter of water

2. Cinco bay leaves

3. A cinnamon stick

4. A handful of sage leaves

5. A lemon.

Preparation

Boil the water and add the bay leaves, cinnamon stick and sage. Cover the pan and simmer for approximately 15 minutes. Turn off the heat and rest for 5 minutes before straining.

For hair growth quickly and effectively is necessary recommend sleeping with braids, this is a terrific home remedy you have to try.

Before bed wash your hair with a mild shampoo. With hair still wet, take two braids; when combing the hair pulling reach, enabling it to grow half an inch longer than normal, and sleep through the night with braids made .

Ideally, repeat the action of two or three consecutive days. During the days of sleeping well, you will notice that your hair looks longer than usual.

Apart from being a seasonal look, braids is a style of waving, sexy for women with medium to long hair.

Now that you know what the benefits are combing a braid, please do selas since combing will not take away too long, will look fantastic and I wool be ever longer.

Is very close to the arrival of Easter; days of much reflection on the passion, death of Christ and the demonstration of faith and devotion.

Seizing the occasion of Easter you can not only look different, but you can also choose to get your hair out of the ordinary.

WAPA suggest you some hairstyles for Easter.

Wavy manes: Make a hairstyle with loose waves or semi collected, that give hair volume in the main area. You can let your hair fall freely by the party behind. So let you see the ripples that can be done with special brushes with thin plates or rollers.

Pigtails: Taking the lead in the sophisticated styling with modern touches creative and if I add braids or final volume, whether these plants or lopsided, leaving the hair very smooth on the front or the opposite area. Do not forget to use hairspray.

Drop your limp hair: hair looks totally lost. You can take advantage of the length of your hair and comb a couple of side braids falling slightly intertwined with the hair.

WAPAS hair for us is very important and if we take the decision to have or paint is not just for aesthetics and new look, but by the mood or the circumstances surrounding us.

Then we’ll tell you which the reasons are:

1. Boredom. The need arises when you get sick of always seeing the same image. It is perhaps the most common reason.

2. for trend. Of course we like to follow the fashion!

3. To find yourself. You’ve always been the same look but have never felt comfortable with him. That court as unsuspected opened your eyes as it had never done anything before.

4. Having a break. Another of the most common reasons for women to change their look; used to start from scratch, forget the past, start over and of course , put into circulation as a new woman.

5. Necessarily. Not a very romantic reason but that long summer on the beach or treatment that have ravaged more than one hair that has been cut to sanearla.

6. Because of the gray. The graying is to blame for infinite color changes among women, in the case of Spanish, to lighter shades.

7. Birthday For a very pointed. You know, change 19 to 20, the crisis of 29 to 30, the drama of 39 to 40…

8. through your wedding. You’ve let your hair grow to infinity to collect telo but around the honeymoon, start your married life with a new hairstyle a feminine classic.

9. Having had a child. The first months of new mothers are often not the easiest; no time for anything, let alone comb. The change to a simple cutting and coloring that do not require much maintenance is very common. In addition, postpartum hair usually fall because of hormonal changes, is never clean it up more.

10. To strengthen your confidence. Very shy people sometimes need a push as a very radical change and bold styling to reassert it. At first you may panic but soon is so rewarding.

One of the recurring desires whenever it’s time to welcome the New Year is to have love in our lives. For this there are a number of rituals that help us get rid of negative energy and allow only positive things to come with the arrival of 2014.

Rituals of love are not exclusive for those seeking to consolidate a relationship; they are also for those who want to keep a couple or that more affection in every aspect of your life.

To reach the love of family

Clean your household liquid detergent with lavender scent. This will remove some of the bad energies that have accumulated throughout the year. Buy diamond golden color and a thick red candle. On a plate and sets sail around the diamond the color scheme will make the energy flow. Before you turn it adds a cinnamon stick to ward off bad vibes.

Open some windows of your house and the door. Light the candle and say the following: “I open the door of my home and my heart to love there are no longer barriers to arrive, I ask and I agree with all the good I have in me.”

The candle should be consumed completely but in a place where only you can see it.

For love into your life

For love may come to all aspects of your life you have to get rid of everything you “clogged” and impairs get this feeling. Throw away all old and you no longer use. Clean your home with lavender-scented detergent, open sales and lights a white candle that takes everything bad.

Get small heart shaped candles in the following colors: blue, yellow, green, purple and red. Each color represents health, peace, money, love, power to overcome fears, so it is important none missing.

On a plate with golden diamond placed each of the candles and préndelas exactly 00:00. Close your eyes and visualize how you want the love of your life. Say the following: “I wish that love touch my life, I am aware that I lack and I ask him now.”

For love to stay

 If you already have a partner and want to continue that relationship on track, buy red candles and distribute them in different parts of your home. At exactly 00:00 hours close your eyes and put a hand on the forehead extending them to work. Once you have joined the hands zooming in on your heart and say, “The love I receive from heart stays in my life, and I give it the same way.”

Let the candles burn care that none goes out for any reason.