Start the day with good standing is essential for your good mood stays for hours.
Many of us, when we come to commit the big mistake diet of skip breakfast, or just any breakfast. The first mistake of a diet! We started well with our operation bikini!
Take a good healthy breakfast first thing in the morning, will make you more active, have more energy, concentration and mental ability to face the day. At breakfast your metabolism active and will prevent you’re hungry hours later and rescued the easy and snacking.
If you want to lose weight, eat breakfast Includes carbohydrates, lean proteins, fiber and fruit.
How to be the perfect breakfast?
10 breakfasts to help you lose weight
-Breakfast: Apple slices accompanied by a scoop of raisins, almonds and walnuts.Light yogurt and a slice of bread with turkey cereal.
-Breakfast: Egg Sandwich grilled on wheat bread accompanied by a slice of turkey and a slice of low fat cheese, Fresh orange juice and green tea.
-Breakfast: Yogurt made with two tablespoons of nuts and some strawberries or blackberries. Whole grains and a glass of juice or homemade low calorie smoothie.
-Breakfast: A bowl of oatmeal with half a glass of skimmed milk and two tablespoons of nuts. Serve with slices of turkey and a fresh juice.
-Breakfast: comprehensive Sandwich with smoked salmon, cream cheese and grated tomato skimming. Serve with a green tea and natural fruit juice.
-Breakfast: Yogurt with cookies that is your favorite fruit skimming and accompanied by two graham crackers. Serve with half bread with turkey and fresh juice.
-Breakfast: fruit smoothie made with a yogurt, half a cup of strawberries and skim milk, accompanied by a scrambled egg whites and a cup of green tea.
-Breakfast: Cereal with fruit cooked in a bowl with sliced banana bran, Skimmed milk and a slice of bread with low-fat cheese and turkey.
-Breakfast: An apple accompanied by fat cheese and a few slices of turkey. Serve with a glass of green tea.
-Breakfast: A strawberry jelly low fat, 2 fiber biscuits, homemade fruit smoothie and a glass of green tea.
Tips when breakfast
In addition to these 10 natural breakfasts, healthy and delicious, you can not forget the following tips:
Eat breakfast as soon as possible, as soon as you wake up, so that our body begins the day full of energy. Thus, activate metabolism.
Always include some lean protein at breakfast, as they are responsible for keeping our digestive entertained, and to provoke long-term satiety.
You can always add milk, yogurt, egg whites or nonfat cheese.
Do not forget the fiber, both derived from the fruit or vegetable, such as that coming from whole grains. Perfect consume carbohydrates at breakfast and fiber will help reduce the index of the food, longer.
Prevents excessive calories Forget the rolls and sweet.
With these simple tips and these 10 breakfasts, well certainly not bored breakfast always the same; you start the day much better and more energetic.
Tagged with: activate, almonds, always, An apple, Apple slices, banana, better, biscuits, blackberries, body, bored, bran, breakfast, breakfasts, calories, carbohydrates, Cereal, certainly, cheese, concentration, consume, cooked, crackers, cream cheese, delicious, derived, diet, diets, digestive, Eat, egg, energetic, energy, entertained, excessive, fat, fiber, food, fresh juice, fruit, fruit juice, glass, grains, green, green tea., healthy, healthy breakfast, homemade, hungry, Light yogurt, long-term, longer.Prevents, low fat, low-calorie, metabolism, milk, more active, more energy, natural, natural breakfasts, nonfat, nuts, oatmeal, Perfect, possible, protein, provoke, raisins, reduce, responsible, rolls, salmon, Sandwich, satiety, scrambled, Serve, Simple, Skimmed milk, slices, smoothie, spoons, strawberry, sweet, tea, Tips, tomato, turkey, vegetable, wake up, walnuts, well, whites, whole, yogurt, Yogurt graham, Yogurt tablespoons