Down in a fun but effective and in less than a month, might not be as unattainable as it would seem.
Ingrid Macher , creator of the fitness program and Enjoying Burning, says the key is to find the inner motivation to make real changes in our lifestyle. But not everything can be work, personal trainer devised a system that leads to the person for a 21 day process to change bad habits and replace them with new challenges, while enjoying every step of the process.
Based on a study conducted by Professor Ellen Larger Harvard University which showed that attempting to lose weight with the right mindset achieves better results , the method provides from exercises you can do at home, to a nutritional guide to help the person to make smart food choices .
“The most important thing before starting a diet or going to the gym is having a positive mental attitude … once we commit ourselves, this gives us the strength and dedication we need to use the power of the mind and achieve anything we propose “says Macher .
Find the motivation to start exercising can sometimes be difficult. However, the motivating recommends finding an activity that we like and integrate rich foods and fresh homemade including protein, vegetables, fruits, whole grains and good fats.
And as their names suggests, besides burn fat and lose pounds, the program promises to enjoy during the process. And so allows for a prize day you can eat whatever you want.
” When we put on a strict diet combined with intense training , your body uses all the energy that comes from food … begins to slow down the process of burning fat and thus produces the stagnation and frustration ,” said the minister in health. “Having a free day in the diet restores the body’s energy levels; it takes away the feeling of hunger, activates fat burning, boosts your metabolism and helps you lose weight faster.”
Some additional tips:
-Start the day with a cup of hot water and lemon to move and prepare the body metabolism to burn fat.
-Make a breakfast full of energy containing good carbohydrates, protein and fiber.
-Include protein in all our food, the body takes longer to digest, and helps us stay full longer during the day and avoid junk food.
-Never dodge meals, as this is the number one cause fatten us. When we long time without food our metabolism gets slower and everything we eat turns into fat storage mode to protect not “we die “of hunger.
-Take cold water throughout the day as studies have shown that if we take 8 glasses of cold water a day can lose up to 7.5 pounds in a year. This is due to the effort it takes for your body to return the water at room temperature and it uses fat as energy.
-Keeping a food diary is essential to write down all the things we eat drink during the day. It is proved that this doubles our results when trying to lose weight.
Be positive and away from negative people, this helps us to be more assertive and totally fall in love in the process.