Tired woman
There are many biological and psychological reasons for which women tend to be suffering more from fatigue than men. If you feel tired, weak, or no strength , can any of the factors discussed in this article will be the reason . Want to know what they are?
Data: 50% of women suffer more fatigue compared to men
According to a study by the Center for Disease Control of the United States (Centers for Disease Control) 15% of women between 2010 and 2011 reported feeling fatigued compared to 10 % of men. This difference is most pronounced in the age groups ranging from 18 to 44, which recorded 16% of cases in women and 9% in men.
What are the causes?
According to scientists who have conducted research, women tend to suffer more from insomnia and chronic fatigue syndrome.
Women tend to suffer more from insomnia and chronic fatigue syndrome.
Some people attribute this to the female biology and their own primal instincts, which lead to create a lighter sleep in order to wake up if their children are in danger.
It also specifies that when a man and a woman sharing a bed, it is more likely that women can reconcile worse sleep due to a mismatch between the circadian rhythms of both.
Circadian rhythms (commonly known as “biological clock”) are oscillations biological variables at certain intervals of time. The difference is that women tend to have these rhythms six minutes earlier than men , which makes sleep stages are different and women tend to wake up earlier.
The biological changes that women experience every month because ovulation cycle, significantly influence sleep onset.
But can we really blame these two factors the responsibility that women are more tired? It may be important to note the social problems with which the woman is:
Disadvantages labor pressure motherhood, childcare and many more social factors associated with lifestyle behaviors experienced by women and not men.
And of course, the hormonal factor is worth mentioning. The biological changes that women experience every month because ovulation cycle, significantly influence sleep onset, and this directly affects the level of fatigue experienced. Who said it was easy being a woman?
Recommendations to overcome fatigue
However, there are healthy habits that can make you rest better and perform better on a day to day. Here are some tips:
Light dinner before bed: no carbohydrates or fats. Dinner some boiled vegetables with fruit to sleep better.
Respect sleep schedules: no late nights and get up late. Accustomed to your body maintain biological rhythms is marking you.
Relax before bed: try to think of nothing or something that makes you feel good. Sleep thinking about the boss or the children will only cause you a worse break.
Organized: if you feel you’re drowning, grab a pencil and write down everything that worries you and what you can do to fix it. When you have the answers, sort them on paper and helps you better organize your head.
Learn to delegate: you can not do everything, so do not pretend. Learn to delegate tasks to your family or co-workers if you see that the situation is beyond you.
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