If you’re thinking about starting a new diet, this might interest you. The soup is not only a hot plate highly consumed in the winter cold, but also an ally to keep our figure.
How so?
Well, a rich vegetable soup can help your food intake on the main course is less, helping you to maintain your weight.
In addition, it lets you re hydrate your body maintain its temperature, have the feeling of satiety and intake of vegetables daily 5 experts recommend for our good food.
Eye! The soup should be light, with more vegetables or liquid food filling your plate with background lesser extent.
Mind you, this does not apply to children or minors in growth and the soup can not replace nutrient main course.
Also, do not forget to consult your nutritionist about it. Remember that the best diet is one that is adapted to your needs.
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