Once you have reached your desired weight many people return to their old eating habits and gain weight again.The causes are fad diets and lose weight fast, do not provide long-term changes which often cause relapse and weight gain.
To avoid all these effects and recover back the lost kilos that we need to adopt healthy eating habits and a change of mentality towards healthier.
-Mentality to maintain weight
-These tips will help you keep the weight
-Be realistic
-Avoid feeling dissatisfaction with what you have accomplished.
-Enjoy life and estate satisfied with the healthy weight you’re getting.
Initially, the weight loss is gradual and we have to take account not discouraged to start losing weight
Self-discipline
People who watch their weight show flexibility in its self. Most of the time, to make healthy choices, but avoids eating food.
Eat healthy
This is one of the most important things. Take care and enjoy the preparation of a balanced diet.
Power practice of cooking low-fat diet, learn to read food labels and be able to judge the right size for good food portions.
Eat regular meals, try and plan ahead is also a part of this.
Tips for maintaining weight
• Maintain a balanced, low-fat diet that includes fruits and vegetables.
• NO Passing hungry eat proper portions and minimize the amount of certain foods.
• Eat three main daily at the same time (starting with breakfast) and two snacks between meals lighter half.
• You can dine out occasionally, but you must reduce the fast food.
• Always eat sitting, enjoy your food and pay attention to what you’re eating.
Be Active
Regular exercise is one of the factors that determine the long-term success.
Not only burn unwanted calories and you increase your metabolism, but tab mien, increase your self-esteem and combats stress.
As several studies show, walking only 30 minutes a day, plus some additional activities during the week can be enough.
Searching continued support
Having support is crucial both to lose weight and to maintain our new weight later.
Try to get the support of your family and friends to avoid falling into bad habits that made you had extra kilos.
Try to help and respect you in your new way of eating, and if possible that mimic, so they also benefit from losing weight and gaining health.
Learning to cope with stress
Food is a fast and effective method to manage stress for some people. Evaluate the stresses in your life and your response to these stresses.
Discover new ways to manage stress. Regular exercise, breathing techniques and eliminating negative self-talk that fuels anxiety.
With these simple tips have a little easier to maintain the weight you have made it so hard.
So apply them and never have to worry about losing weight
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